Cheesy-Good Cornbread Muffins
Per serving (1 muffin): 85 calories, 1.5g fat, 14g carbs, 1g fiber, 2g sugars, 4g protein
1 c canned cream style corn
2/3 c all-purpose flour
1/2 c yellow cornmeal
1/2 c fat free liquid egg substitute
1/2 c fat free sour cream
1/2 c shredded reduced fat cheddar cheese
1/4 c chopped scallions
2 tbs splenda no calorie sweetener (granulated)
1 1/2 tsp baking powder
1/4 tsp salt
optional: 1/4 tsp hot sauce
Directions: Preheat over 375, In a large bowl, combine flour, cornmeal, splenda, baking powder, and salt until mixed well. In a small bowl, mix together all of the other ingredients: corn, egg substitute, sour cream, cheese, and scallions. Add the hot sauce, if you like.
Add contents of the small bowl to the large one and stir until mixed thoroughly. Line a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute muffin batter among the cups. Bake in the oven for 15-20 mins, until muffins are firm and light golden brown. Allow to cool for a few mins, and then enjoy!
Makes 12 servings