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Cheesy-Good Cornbread Muffins

Cheesy-Good Cornbread Muffins

Per serving (1 muffin): 85 calories, 1.5g fat, 14g carbs, 1g fiber, 2g sugars, 4g protein

 

Ingredients:

1 c canned cream style corn

2/3 c all-purpose flour

1/2 c yellow cornmeal

1/2 c fat free liquid egg substitute

1/2 c fat free sour cream

1/2 c shredded reduced fat cheddar cheese

1/4 c chopped scallions

2 tbs splenda no calorie sweetener (granulated)

1 1/2 tsp baking powder

1/4 tsp salt

optional: 1/4 tsp hot sauce

 

Directions:  Preheat over 375,  In a large bowl, combine flour, cornmeal, splenda, baking powder, and salt  until mixed well.  In a small bowl, mix together all of the other ingredients: corn, egg substitute, sour cream, cheese, and scallions.  Add the hot sauce, if you like.  

Add contents of the small bowl to the large one and stir until mixed thoroughly.  Line a 12-cup muffin pan with baking cups and/or spray with nonstick spray.  Evenly distribute muffin batter among the cups.  Bake in the oven for 15-20 mins, until muffins are firm and light golden brown.  Allow to cool for a few mins, and then enjoy! 

Makes 12 servings