100g of chicken, cut into long thin strips, Melba toast crushed, 2tbs hot sauce, 4tbs lemon juice and salt and pepper to taste.

Marinate chicken strips in lemon juice and salt. Coat chicken strips with Melba crumbs. Fry in frying pan until lightly browned and cooked thoroughly. Toss with hot sauce and black pepper to taste. Serve as finger food or as an entree. Serve with raw celery sticks or desired vegetables. 25g protein, 2g fat, 157 calories.

You’ve succeeded!

Your medical weight loss program has helped you achieve your goals.

You’ve worked hard, followed the doctors weight loss recommendations, completed your maintenance phase, and now you need to figure out how to keep the new, unique you slender and fit.

We’re here to help. We’ll publish weight loss and maintenance recipes from our book along with fitness tips and ideas here.

Keep coming back. Your program may be over, but the support isn’t.