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Weight Loss Exercise

The Importance of Exercise in a Weight Loss Program

Anybody who has tried losing weight with any diet program knows how frustrating it can be to restrict food intake and still not succeed in losing weight. In fact, many people who do lose weight initially may regain the lost weight and even put on more weight when they go back to their normal dietary habits. Dieting alone without exercise actually reduces metabolic levels and this is what causes increased weight gain over a period of time.

Exercise as part of a complete weight loss program at UniqueU

At UniqueU the approach to weight loss is radically different and that is why it works. A customized weight loss plan, featuring diet, supplement support, medications for weight loss and an individually tailored exercise plan along with education on weight loss essentials are what distinguish this program from others. People who want to lose weight need all the support that they can get and UniqueU provides all the essentials for successful weight loss.

If an individual wants to tackle obesity, both exercise and diet have an important role to play in a weight loss program. Apart from increased calorie expenditure, exercise has other benefits as well. Exercise

  • Improves fitness levels
  • Results in better muscle tone
  • Prevents sagging skin
  • Increases metabolism
  • Helps in cardiovascular health
  • Releases endorphins, the feel good chemicals in the brain, improving mood
  • Promotes sleep
  • Can be a stress reliever

UniqueU features a four phase plan and uses six weight loss fundamentals to ensure a medically supported weight loss plan that works for men and women who are serious about losing weight and prepared to use a medical approach to combat obesity. As it is a phased plan, it is easier to get accustomed to it and people will be surprised to see the weight come off so easily. With the support offered, the customized plans for diet and exercise, UniqueU offers a proven weight loss plan, helping the individual improve health and well being and emerge a more confident person. To learn how set up a free consultation by calling us a (513) 984-2700 or by filling our contact form.

Patient Success

“With UniqueU we learned what to eat and the importance of exercise and nutritional supplements.  Together we’ve lost over 260 pounds!”
—  Gary and Gail

Note: As with any weight loss program results vary from individual to individual and these may not be typical. Our weight loss program includes a healthy diet and exercise to produce the best results.